Walking keep fit

Walking lose weight, you do not have to make dramatic outdoor fitness exercise also has good effects and can lose weight easily weight - lose weight walking. Long-distance walk to lose weight more effectively lose weight the results, let your body become slim! As soon as possible to try this easy exercise fitness weight bar!

British study said the exercise, lose weight on a walk for a long walk every day to make you give the benefits will be far greater than once every few hours visiting a shopping mall.

Canterbury Christ Church University College of Physical Education and Sports Science Department, Steve Bird and his colleagues are in the television 56 so that fans take part in a period of 18 weeks of daily walking exercise derived from the above conclusions.

They found that a longer distance to walk so that the blood fat composition changes occurred in the most healthy, but any distance walking can promote heart health.

Bird said: people can walk from the heart 10 years younger. Byrd put these people do not take part in training divided into 3 groups. Pacers walk long distances every day 20-40 minutes. Medium distance walkers walk twice every day, a total of 10-15 minutes, short-distance walkers walk 3 times every day, a total of 5-10 minutes. The control group and the usual stay at home.

Bird separately at the beginning of the experiment and after 18 weeks on the health status of each group to be checked. He found that, in accordance with determination of blood fat Change, long-distance walkers most healthy body.

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