Living the law of keep fit

Stay up of the total crush, Do not worry supper will be fat I am a person of irregular life, but also often stay up all night, for fear of becoming obese also dare not eat dinner, how to do the middle of the night hungry?

Living irregular Stay up of ordinary people, dinner can eat, so long as to avoid sweets. According to their own schedule calculate the interval between meals. BAD best time at 5 ~ 6 hours, lunch and supper to eat less. If the high-calorie lunch and a large amount of protein food on the supper-oriented. Decryption: In fact, popular point, that is, put the heat absorbed opened, not to hunger for a full meal, overeating Oh, to eat or eat only low calorie stagger more.

Recommend Tips: The Living irregular beauty is sometimes, unfortunately, during the dinner time is just their own "breakfast" time, how do? Can try to eat fruits before eating, can be accounted for accounted for stomach open space, but also contribute to digestion, the double benefit. In other words, the first things that stuttering is very important, because the first to eat the first to be absorbed, absorbing enough, naturally would not have to absorb other things.