Not to exercise after eating fish

As we all know that fish is a healthy low-fat high-protein food, also of Dietary Fat Reduction, plastic is good. So a lot of people in the fitness, we will eat a fish dinner. Thinking that they think they can add nutrition and restore physical, reducing fatigue. However, the truth is always truth, some experts believe that exercise will be another person after the fish tired.
"In many sports, the body would be tired, therefore, Action This is a large amount of lactic acid after. The fish is a kind of acidic food, exercise after eating fish, will be another blood acidification, another substantial body of lactic acid, will be another labor increase the degree of fatigue, "according to some nutritionists say. A great deal of exercise after eating the best milk, vegetables, fruits, seaweed and other food.