One day a shrink

Indeed, we know people have been at a holiday break, the weight will unknowingly increased to talk about a good way to a shrink? Day.

1. Not to pay too much water a day, we often heard on television each day, drink 6 to 8 glasses of water, to be sure to drink a day for 6 to 8 glasses of water can make your skin appear to be the water. But at the same time give you 24 hours in a short period of expansion, and the body do not have too much water will speed up your digestion if you want to significantly thin the next day not to drink too much water, can maintain normal.

2. The morning in place of fresh fruit juice, there is beneficial to digestion and decomposition of food. Less not to watch it, at minus abdominal process is still very large role, insist the morning to eat fruit will speed up the metabolic role!

3. Do not lose weight there is through chewing gum, chewing gum at the same time because there will be many gases into the large intestine, which will significantly fertilizer, at the same time do not eat high-calorie things are replaced by fruit.

4. Do not eat a single carbohydrate foods such as pizza, spaghetti and so on, these will make your weight gain.

6. By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crisp cookies and popcorn is the obvious culprit. Can people do not know, a lot of soda food and identify the same low-fat snack will also greatly increase the intake of salt, so look carefully before buying at the nutritional content inside!