Health benefits of wheat bread

The morning to eat whole wheat bread for good health and recently the United States at the 47th meeting of the heart, cardiovascular disease epidemiology and prevention at the annual meeting, from the United States Heart, Lung, and Blood Institute of the researchers, a communique to the people the study results: eat breakfast every day insist that contains 25% of the oat or wheat bran in whole wheat foods can help to reduce the occurrence of heart failure opportunities.

Also eating whole wheat foods can contribute to lose weight, alleviate constipation, the prevention of diabetes, atherosclerosis and other diseases and even cancer happen, this is also a number of early nutrition experts recommend one of the reasons for the whole wheat foods.

American experts, the results of this study, so that people on food with a new mind, whole wheat bread to eat in the morning are not the effect will be even better? Well-known medical experts in heart Professor Jau-think, heart disease, people have a "moment of the Devil", which is in the early hours of this period appear cardiovascular sclerosis and plug a few will be the highest, this situation has probably continued into the morning, breakfast if time to eat will help soften the blood vessels, lower cholesterol foods such as oatmeal, whole wheat bread and so on, there is conducive to improving the state of hardening of the arteries. And if eating only milk and egg breakfast high animal protein or high fat food, will increase the burden of blood vessels.

Also, foods rich in whole grains required for a variety of the human body vitamins, minerals, cellulose, etc. After a night of people at the nutrition consumed, the body is a lack of vitamins, minerals can receive timely complementary breakfast, but also a very healthy diet. From this perspective, the breakfast adequate with whole-wheat foods to eat to prevent heart disease would be beneficial indeed. Supermarkets can buy oats, barley, brown rice, whole wheat bread, whole wheat cookies, etc. belong to the whole wheat food. Breakfast can choose oatmeal, whole wheat bread and milk, fruit with edible, but the proportion of coarse grains preferably not to more than 1 / 4.