Soybean keep fit

Well-known products such as soybean curd, soy milk, soybean milk and so on. Are to have health benefits. Soybean can also lose weight! !

Rich in unsaturated fat acid, can break down the body's cholesterol, promoting lipid metabolism, so that the accumulation of subcutaneous fat is not easy. Relevant experts believe that vinegar bean saponin can be ruled out in the adhesion at the vessel wall of a fat, and can reduce blood cholesterol levels. Beans vinegar method is: Wash the soya beans, Drain the water, fried 2 1 5 minutes (Note Do not Speculation). Question after cooling, bottling, vinegar poured into the foam flooding, stamping letters, and after a week you can eat. Every day to eat a few pills each morning and evening.