Eating live Breakfast keep fit

Busy job, not enough sleep has become the number one enemy of a healthy breakfast, and long-term do not eat or unscientific precisely to eat breakfast will cause serious health hazards, but also cause obesity. Breakfast total day energy intake of 30% of energy intake, after a night of sleep, the body has more than 10 hours have been consumed energy is not eating, the human body required a breakfast rich in carbohydrates to re-added, storage of energy.

So how have breakfast is healthy for them? In accordance with the classification of dietary pyramid is divided into the food grains, vegetables, fruits, meat and milk, if the two types of consumption or less than two types of poor quality even if the breakfast, eating breakfast was one of three types of better quality , if enough of these four, compared with consumption of nutritionally adequate breakfast, as a girl's breakfast, then more attention should be paid to the effectiveness of beauty.

Corn contains fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins 7 kinds of nutrition and health care material. Can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, the protection of the skin, promote blood circulation, reduce serum cholesterol, fight aging eyes. Eat: cooked corn to make the loss even though some vitamin C, it was more the nutritional value of antioxidant activity. Eat corn maize grain should be put all the embryos Tsim eat, because a lot of nutrition of maize is concentrated in the inside. Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, and carotene, citric acid, malic acid, hydrochloric acid and other components of adenine. Can reduce blood cholesterol levels, protect skin health, the maintenance of normal gastric secretion, and promote the formation of red blood cells of gingivitis, periodontitis, nose bleeding and hemorrhagic disease has Fuzheng Guben role. Eat: direct raw food; mixed salad cold or other means; cooking or make tomato sauce. Rong chicken, chicken partial temperature nutritious, chicken protein content as high as 24.4%, Bibi Zhu, cow, goose high 1 / 3 or even 1 times more, while only 1.2% fat content, so eating chicken that enhance the physical, will not obese. Yiqi Yangxue. Eat: chicken rong with mushrooms, corn and many other materials with, Taste delicious. Attention to the U.S., eating raw foods, it is necessary to ensure food hygiene. Preferably by some large supermarkets to buy! !