Lose weight 10 strokes - coffee can lose weight

Peacetime many drink coffee, and coffee to lose weight you also know are not aware of?

Coffee lose weight a lot of new people that enjoy a cup of coffee, especially black coffee (also known as "Plain" coffee), because of the full-bodied taste, contains more caffeine, after drinking the spirit can inspire people to eliminate fatigue, improve brain activities, sometimes for enhancing appetite, promote digestion, lose weight thin also must have help.

However, drinking black coffee often very harmful to health. Substantial caffeine intake will filter out the body's calcium, there is likely to lead to osteoporosis. It has been determined, drink 2 cups of coffee would be the loss of 15 mg of calcium. If you are a bit of coffee lovers, it might be replaced with Su-coffee latte or cappuccino. Since these two are coffee adds a lot of milk. Washington State University professor of human nutrition study done Messi once found on the 3 cups milk 1 cup of coffee can offset the loss of calcium. In addition, the drunk person would also like to eat coffee beans, day lily, sesame, dried small shrimps, seaweed and other calcium-rich food.