lose weight banana

Banana Diet, Japan and South Korea also swept the popular knowledge of Hong Kong and Taiwan Mainland effective but can cause gastric acid and malnutrition nutritionists remind --- Recently, blowing from the Japan-South Korea's a "lose weight banana boom" at Hong Kong and Taiwan and then swept into the mainland, attracted people who lose weight to follow each other to discuss the experiences of Posts, with Baidu search click, the result has more than 330,000 articles.

"Bananas to lose weight, the most important principle is that we can allow stomach fullness, feeling hungry, and eat less food, so really can achieve the purpose of diet lose weight, but insist it will definitely lead to long-term nutrition is not balanced, so should not lose weight as the long-term selection. "People's Armed Police General Hospital, Beijing Branch, deputy director of nutrition Dietitians Say刘庆春. Lose weight law and the principle of banana Breakfast Lunch Dinner Baishui banana ride can be as usual Breakfast eating two bananas, with a cup of boiled water, lunch, dinner can be eaten as usual, generally 12 weeks will be more than one kilogram of lean. In Japan, fat actress Sammy experience bananas son lose weight law, at one and a half months of 7 kg weight. Triggered a large number of stars in hot pursuit of their own experiences, the banana has become a supermarket in the best-selling fruit. Believing in such kind of lose weight law that each banana is only 80-100 calories, less than half a bowl of rice, more than breakfast of butter, a lot of bread low in order to replace the banana breakfast, every day can be taken less into 200-300 calories, banana can also be simultaneously have the feeling of satiety. Advantages Nutrition expert analysis The maintenance of satiety away "oil" has the effect of short-term weight loss "In fact, bananas lose weight lose weight is the fruit of a law, but the original popular are Apple, Orange, this time for a 'hero' only. Choose bananas, the main purpose is to allow the stomach there is satiety, as much as possible things to eat less. "刘庆春said. Bananas contain dietary fiber in the fruit are very high, and dietary fiber can be regarded as our everyday fecal excretion of "bone Plane "can also put sugar, fat taken away part of reducing sugar, fat absorption lose weight naturally play a role. In addition, for those who have constipation, bananas can also go to the toilet has to ease the difficult role. In other fruits, vegetables, dietary fiber also exist, but the relative absence of high levels of banana, which is banana selected an important reason to lose weight. In addition, the dessert itself will create a sense of satiety, and the sweetness of bananas higher and, therefore, let the people want to lose weight, control The amount of living to eat. Disadvantage Pantothenic acid water will eat the stomach the lack of protein, less nutrition Banana in the heat than the meat, oils and fats to really low, is also rich in minerals such as potassium, calcium and vitamins, but with bananas instead of rice, flour, meat and other foods, do not lose weight best way to be considered, in principle, up is not desirable, can only lose weight law as a short-term and long-term to do so will certainly harm the body. "Sweet things to eat will have many of the acid, pantothenic acid water feeling, especially in the morning fasting to eat even more uncomfortable, so only fill his belly with banana, a long time certainly can not stand the people."刘庆春said. In addition, the fruit of the protein content is extremely low, even if there is not high quality, long-term substitute for staple foods such as bananas, will result in malnutrition is often said. In addition, body fat is also necessary nutrients, although obese people to lose weight, but is not low-fat physique, especially in women, low body fat will certainly affect the reproductive function, because the formation of fat hormones are raw materials, lack of raw materials, physical What to nurture the next generation. "Ultimately, all of the diet are as much as possible so that you eat, so eat bananas or apples, the results are the same, but no matter what kind of food, long hours and tired of the city, can not wait until insist, normal after having a meal will rebound. "刘庆春express. Adding fuel to the fire banana actress Small suggestion Staple food to eat every day two 3 This staple cereal can be transformed into sugar, a lot of women will become the eyes of the '增胖food', but the body is concerned, it is indispensable. Therefore, our rough calculations about the day a person should be the staple food of the volume at about half a catty, such as staple diet of about 3 the two (women can be less), 2 the remaining two losses, the available fruits and vegetables to fill up, as瘦下来slowly allows the body, but would not affect health.

Finally the dream, to remind you that this method may not be suitable for each person. To learn more about the situation of their own selection again!