The people should not drink milk

Milk all over the world are advocating the idea of health drinks, but not everyone is fit to drink milk. Well, what the crowd does not drink milk? The crowd should not drink milk, the nutritional approach to what compensation?

● lactose intolerance are

Milk contains lactose, required at the role of lactase into glucose and of galactose, so the body can absorb. However, some people lack in vivo activity of low lactase or lactase, drinking milk will appear after abdominal distension, diarrhea. For this type of lactose intolerance can be the crowd drink Yogurt or eat cheese, these foods than regular milk lactose content is low, but a lot of nutrients.

● protein allergy

Contained in milk protein-specific protein, some people will be allergic to this protein, drinking milk will appear swollen lips, nausea, vomiting and so on. In view of this population can be changed must drink milk to supplement calcium.

● poor gastrointestinal function

Milk itself is a gas production of food, if their poor gastrointestinal function, morbidity when the condition will add to drink milk, so that abdominal distension, vomiting and other symptoms exacerbated. Consequently, such people have to wait until the incidence of rear view finished edible milk, especially taboo fasting drink milk.

● obese

Milk rich in protein, fat, too fat milk consumption will continue to move up the weight, it is recommended to drink milk.