Foreign exchange swap trick ..

Introduction】 Case
10,000 of your money to me, the big 'pounds' on you go ... ...

【Case】 body

"You give me money to 10,000, the largest package 'pounds' on you go ... ..." Yesterday, Fuzhou Miss charlatan by three骗走11,000 yuan, or the morning of this money to his sister had just borrowed .

About 10 o'clock, Miss Huang, 51 Fuzhou Road in the street, in front of a woman to come out of a wallet. At this time, next to a small youth went to open the wallet, saw Miss, which is colorful, "notes."

Another middle-aged man next to small youth and Miss Department took a quiet, if able to tell you who was on the spot to come up with 10,000 yuan, "pounds" on who should deal with. Miss quickly said, "this purse is the first I saw, I get 10,000 won to you, you will not fight with me by."

Borrowed money to her sister, Miss Huang received the "pound." She went to a bank in foreign currency exchange, bank staff told her that the money is not in the international flow of currencies of small countries. Miss one, almost fainted on the spot. People around to help her quickly called the police. At present, Taijiang police have to intervene into the matter.

Health benefits of wheat bread

The morning to eat whole wheat bread for good health and recently the United States at the 47th meeting of the heart, cardiovascular disease epidemiology and prevention at the annual meeting, from the United States Heart, Lung, and Blood Institute of the researchers, a communique to the people the study results: eat breakfast every day insist that contains 25% of the oat or wheat bran in whole wheat foods can help to reduce the occurrence of heart failure opportunities.

Also eating whole wheat foods can contribute to lose weight, alleviate constipation, the prevention of diabetes, atherosclerosis and other diseases and even cancer happen, this is also a number of early nutrition experts recommend one of the reasons for the whole wheat foods.

American experts, the results of this study, so that people on food with a new mind, whole wheat bread to eat in the morning are not the effect will be even better? Well-known medical experts in heart Professor Jau-think, heart disease, people have a "moment of the Devil", which is in the early hours of this period appear cardiovascular sclerosis and plug a few will be the highest, this situation has probably continued into the morning, breakfast if time to eat will help soften the blood vessels, lower cholesterol foods such as oatmeal, whole wheat bread and so on, there is conducive to improving the state of hardening of the arteries. And if eating only milk and egg breakfast high animal protein or high fat food, will increase the burden of blood vessels.

Also, foods rich in whole grains required for a variety of the human body vitamins, minerals, cellulose, etc. After a night of people at the nutrition consumed, the body is a lack of vitamins, minerals can receive timely complementary breakfast, but also a very healthy diet. From this perspective, the breakfast adequate with whole-wheat foods to eat to prevent heart disease would be beneficial indeed. Supermarkets can buy oats, barley, brown rice, whole wheat bread, whole wheat cookies, etc. belong to the whole wheat food. Breakfast can choose oatmeal, whole wheat bread and milk, fruit with edible, but the proportion of coarse grains preferably not to more than 1 / 4.

Distinguish between genuine and fake wine

How to distinguish between the genuine and it would depend on alcohol what is alcohol, for example, red wine: red wine there is concept of goods, we are told, three steps goods.

1. Concept of color: the wine poured into a transparent wine cup, 45-degree angle to observe the color of wine: good red wine was a red gem (ie ruby color). High-quality red wine to clarify the near-transparent, and the more light the better. Time add alcohol or other things of red wine its color is not correct, the brightness of the poor.

2. Smelling: This is the best quality wine to determine the most reliable way, we only heard one news will be able to distinguish the quality of wine. High-quality red wine aroma light, manifested as aging wine and incense without any unpleasant odor. While those of inferior wine smells has a not unpleasant to eliminate the "rancid smell," or are of a pungent smell.

3. Taste: The wine glass raised, the mouth on the lips between the cup and hold the lower lip, his head slightly back, wine inhaling mouth, gently stir the tongue, so that wine evenly distributed at the surface of the tongue, and then wine control at the front of the mouth, ingested later. Every time wine tasting should be inhaled at the mouth around the small half. The entrance of mellow, feel good at the mouth, taste and astringency harmonious balance to remain in the mouth after ingesting the mellow and micro Shibuya feeling longer. Texture is extremely comfortable, especially the kind of sugar alcohol in glycol, aryl-US feeling in the other can not taste the wine. There is pure oak aroma and unique flavor liqueur, delicate and elegant, mellow mellow.

Election right shoes

A pair of shoes at a time when we just look at the size of shoes are not allowed to, because our feet In the day when the feet of different size is not the same, just get up when the morning is the lowest, and in the evening because the blood sufficient reasons, will become large. Therefore, we buy at the best selection of shoes in the evening time. Two legs are put on the best shoes, because some people like two legs of different sizes, so should not only test shoe, after another put on their Stand straight, the correct posture is very important, and then go back and forth twenty or thirty step-by-step , try there is no uncomfortable place. Toes feel like there is no gap left. Top toes when the foot can still 0.7-1 cm with about Spaces, if too tight, the legs a bit tired, a cause foot pain, will be serious bleeding, such as the base from deformation. Wai feet feel like too tight too loose, because when we are forced to walk, riding at the side under the foot at the time of the most prominent will be wider, and tight shoes will twist by lateral toes, long-term this will be deformed feet. Would also like to point: the Ministry of shoes anastomosis Whether or not the central radian, shoes are the main curvature of the central authorities in order to meet the curvature of the soles of the feet, so have to pay attention to its tightness, as well as whether it will slide and so on.

K Housing voice suddenly

A lot of time into our K room, apart from singing, but also asks some cold drinks, there is no one ever thought of cold can be another voice for you.
Just one song played over and over, we will always want a cup of cold drink, but this cup cold so you probably have suddenly become "dumb." Following are the reasons for even sing a few songs later, you dilatation of the throat, suddenly drink a cup of cold drink, which will be another you by the throat suddenly cold stimulation, on a hot iron as if suddenly Add cold water, vasoconstriction obstruct blood flow, but also to increase the throat mucosal edema, which you suddenly another voice.
Now, KTV's services were readily available, in addition to cold, as well as a variety-style snacks, a lot of people always eaten after dinner. In fact, just as exercise meal, like to sing before the best things not to eat too much. Some puffed food, salt and pepper-type snacks, as well as spicy dishes, throat and stomach will cause some damage. Therefore, love to the people of K PLAYING room, it is best not to drink cold drinks after the singing, the best is to drink some tea, drank some cold mineral water can. Also, try to eat spicy food, the best selection of some light food.

Not to exercise after eating fish

As we all know that fish is a healthy low-fat high-protein food, also of Dietary Fat Reduction, plastic is good. So a lot of people in the fitness, we will eat a fish dinner. Thinking that they think they can add nutrition and restore physical, reducing fatigue. However, the truth is always truth, some experts believe that exercise will be another person after the fish tired.
"In many sports, the body would be tired, therefore, Action This is a large amount of lactic acid after. The fish is a kind of acidic food, exercise after eating fish, will be another blood acidification, another substantial body of lactic acid, will be another labor increase the degree of fatigue, "according to some nutritionists say. A great deal of exercise after eating the best milk, vegetables, fruits, seaweed and other food.

Lamb hot pot

Are eating mutton hotpot dishes indispensable. And we should be listening to lamb should pay attention to what?
First of all, whether or Cephalomappa lamb, fresh meat, the better as far as possible, but no way our businesses which used to preserve meat in the end piece between the many long. If the storage time is short, meat in nutrients but also very well preserved, too long, then lost a lot of nutrition.
Have one point up from the taste, the frozen muscle tissue may cause damage to the meat Tenderness extent than fresh meat. Selection of fresh meat, we should all try too thin because thick meat, dip meat when it is very difficult to kill parasites and eggs; so take a longer period of time, at the same time will cause loss of nutrients.
In addition, the leaching time meat is too short not to do so are in order to kill bacteria and parasites in the egg-ching. In general, thin-sliced meat in the boiling pot one minute, meat color from bright red to gray in order to eat. Other meat many Baptist want a long period? Want to pay depending on the size of the thickness of the meat may be, we should try to allow cooked food before consumption.
Finally, remember not to eat Taibai the thermometer screen. According to relevant reports, some of the Venetian hotel, yellow throat, and so on hot meat surface look very white, are used industrial alkali, hydrogen peroxide, formalin and other toxic substances for bleaching. While the industrial hydrogen peroxide can be gastrointestinal corrosion, leading to ulcers; probably carcinogenic formalin.

One day a shrink

Indeed, we know people have been at a holiday break, the weight will unknowingly increased to talk about a good way to a shrink? Day.

1. Not to pay too much water a day, we often heard on television each day, drink 6 to 8 glasses of water, to be sure to drink a day for 6 to 8 glasses of water can make your skin appear to be the water. But at the same time give you 24 hours in a short period of expansion, and the body do not have too much water will speed up your digestion if you want to significantly thin the next day not to drink too much water, can maintain normal.

2. The morning in place of fresh fruit juice, there is beneficial to digestion and decomposition of food. Less not to watch it, at minus abdominal process is still very large role, insist the morning to eat fruit will speed up the metabolic role!

3. Do not lose weight there is through chewing gum, chewing gum at the same time because there will be many gases into the large intestine, which will significantly fertilizer, at the same time do not eat high-calorie things are replaced by fruit.

4. Do not eat a single carbohydrate foods such as pizza, spaghetti and so on, these will make your weight gain.

6. By avoiding high-sodium compounds to achieve the effect of reduced water intake. All kinds of crisp cookies and popcorn is the obvious culprit. Can people do not know, a lot of soda food and identify the same low-fat snack will also greatly increase the intake of salt, so look carefully before buying at the nutritional content inside!

The people should not drink milk

Milk all over the world are advocating the idea of health drinks, but not everyone is fit to drink milk. Well, what the crowd does not drink milk? The crowd should not drink milk, the nutritional approach to what compensation?

● lactose intolerance are

Milk contains lactose, required at the role of lactase into glucose and of galactose, so the body can absorb. However, some people lack in vivo activity of low lactase or lactase, drinking milk will appear after abdominal distension, diarrhea. For this type of lactose intolerance can be the crowd drink Yogurt or eat cheese, these foods than regular milk lactose content is low, but a lot of nutrients.

● protein allergy

Contained in milk protein-specific protein, some people will be allergic to this protein, drinking milk will appear swollen lips, nausea, vomiting and so on. In view of this population can be changed must drink milk to supplement calcium.

● poor gastrointestinal function

Milk itself is a gas production of food, if their poor gastrointestinal function, morbidity when the condition will add to drink milk, so that abdominal distension, vomiting and other symptoms exacerbated. Consequently, such people have to wait until the incidence of rear view finished edible milk, especially taboo fasting drink milk.

● obese

Milk rich in protein, fat, too fat milk consumption will continue to move up the weight, it is recommended to drink milk.

Shower Note

Take a bath when the water temperature because the higher will enable people dilatation, low blood pressure of people prone to collapse.

Drink should not take a bath Drink and take a bath, blood glucose is not timely supplemented prone dizziness, vertigo, general weakness, severe hypoglycemia may also unconscious.

Take a bath after a meal Paper Table systemic vascular expansion stimulated by hot water, more blood flows to the surface, the relative reduction of abdominal blood supply, will affect the digestion and absorption. Easy to take a bath when the hunger caused by low blood sugar, or even collapse, collapsed

Should not take a bath immediately after labor Whether it is physical or mental, after a short break and then should take a bath, otherwise easily lead to the heart, brain ischemia, and even syncope women should not happen think a lot of people are healthy, a lot of female friends add to the ranks and continue to insist throughout the year. As everyone knows, the of women, the opportunity to make a number of gynecological diseases, "James" to the upper.

Fever should not take a bath When the person's body temperature rose to 38 ℃, the body can increase the heat consumption of 20%, compared the body weak and prone to accidents at this time take a bath.

Fridge other Use

Fridge other Use
1, clothing on it is difficult to remove sticky gum has can be clothes Add to refrigerators, chewing gum by the frozen brittle, can be removed.
2, the birthday candles refrigerator freezer for 24 hours,on the cake, no cake gatch down dirty situation.
3, beer, red wine and brandy, and pour it into the ice box can be solid ice block into a block, there is something to eat up other flavors.
4, mung beans, soybeans, beans and other legumes generally difficult, but as long as先煮until cooled refrigerator freezer, after half a day out, you can
5, hands and feet were burned, can be immediately burned hands and feet into the refrigerator, you can reduce the pain, but also to avoid foaming.
6, silk garments difficult, such as Sheung Shui will be sprayed into the clothes into the bag inside the refrigerator, took out 10 minutes Ironing, clothes would be very smooth.
7, cooked chestnuts decorticating difficult, as long as the cooling in the refrigerator within two hours to freeze, will enable the shell meat separation, stripping them both fast and complete chestnut meat.
8, tea, cigarettes, drugs stored in the refrigerator may be 18 months does not degenerate.

phone radiation

How to put cell phone radiation release the minimum As far as possible away from the body a little further?

When people use mobile phones, mobile phone base stations to transmit radio waves launched, while the radio waves will be more or less absorbed by the body, which is the cell phone radiation waves. Generally speaking, the smaller cell phone standby radiation, radiation large number of calls, and in the cell phone number has been allocated but have not yet connected, the largest radiation, radiation levels are 3 times the standby time of around. These radiation may have to change the human tissues, on human health adversely affected.

Do not put pillows Mobile Edge

According to the China Indoor Decoration Association Indoor Environmental Monitoring Working Committee Introduction Professor Zhao Yufeng, mobile phone radiation on people's head is more harmful, it would have caused people of the central nervous system functional disorders, causing headache, dizziness, insomnia, and many dreams symptoms such as hair loss, some people will have to stimulate a sense of face. In the United States and Japan, is suspected to have been a lot of cell phone radiation caused by brain tumor cases. In July last year, the United States, Maryland, a man suffering from brain cancer that the use of mobile phone so that he suffered from cancer, a result of mobile phone manufacturers sued. European Journal of Cancer Prevention, published a research report also points out that long-term use of mobile people suffering from brain tumors than people who do not have more than 30%. The use of mobile phone for more than 10 years the chance of people suffering from brain tumors than people not to use the cell phone more than 80%. Therefore, when people answer the phone at the best from the first cell phone to get connected to the distance from the body, and then call on the ears. In addition, as far as possible not to use mobile chat, go to bed when they pay attention not to put cell phone on the pillow edge.

Mo put cell phone linked to breast

Lot of girls enjoy the cell phone hanging on their chests, but studies have shown that cell phone hanging on the chest, heart and endocrine system will have an impact. Even in smaller radiation standby status, the cell phone around the electromagnetic radiation will cause injury to humans. Heart failure, arrhythmia with particular attention to the people should not put cell phone hanging on his chest. Some experts believe that electromagnetic radiation will also affect endocrine function, resulting in menstrual disorders of women. In addition, the electromagnetic radiation will also affect normal cell metabolism, causing the body of potassium, calcium, sodium and other metal ion disorder

Electric radiation

What are the commonly used electrical radiation has great harm to people? As the communications industry and home appliances industry, people in the enjoyment of modern communication
equipment, convenience and electrical brought comfort, but also more and more and more from a variety of electrical and communications
equipment for radiation, it is increasingly exposed to electromagnetic radiation in a growing environment, the usual common household appliances has also been accused of interior electromagnetic radiation are invisible killer, and electromagnetic radiation hazards HEAs how, what should be used What kind of attitude to look at and use of household electrical appliances are more and more attention to the ordinary consumer appliances.

What is electromagnetic radiation We usually use electrical and communications equipment, such as television, cell phone in use electric and magnetic fields change the interaction of electromagnetic waves, electromagnetic propagation of electromagnetic energy at the same time there is to spread this energy in the form of electromagnetic waves through space-borne electromagnetic situation become radiation. At present, electromagnetic radiation has become the water, air, noise pollution after the fourth-largest and has been included in the United Nations Conference on the Human Environment of the pollution must be controlled.

Despite the current home appliances are to varying degrees, there is electromagnetic radiation released, but on the human body can produce exactly how much harm, but also the lack of exact test based on the general view was that electromagnetic fields can interfere with cell release and absorption rate of calcium, leading to cancer cells, while the low-frequency radiation are human cancers, reproductive diseases, genetic barriers, senile dementia, an important cause amnesia, and electromagnetic radiation hazards to children the most, long-term exposure to electromagnetic radiation in children will increase the probability of cancer .

Common household electrical appliances of radiation intensity The current international and domestic organizations have dedicated research and testing, according to World Health Organization data public could see that our day-to-day use of household electrical appliances and electromagnetic field strength. From the above data, the appliances we use every day, mainly in power-frequency magnetic fields excessive radiation, and mainly expressed in hair dryer, vacuum cleaners, electric shavers, lamps and microwave on. A lot of time and may simultaneously use several electrical appliances in use during the magnetic field strength is also a cumulative exist. In some informal tests, many people found the radiation group situation, " 'group of radiation' could very wide band of radiation, will increase the resonance between devices and radiation energy superposition. When the energy reached a certain degree, will At the same time the human body by radiation-induced thermal effect (the higher the frequency the more powerful), non-induced thermal effects (full band) and the resonance effect (when the wavelength scale with the organisms in proportion pm). "This also explains the effects of radiation than people many of the widely know.

Computer: low-frequency electromagnetic fields may affect the embryo Required a long time in front of the computer at work, it should be the normative reference manual on the operation of the recommendations with the computer to maintain a safe distance. Most people think computer filter screen will be able to stop the computer's electromagnetic radiation, but the latest report has said that the filter screen in fact to protect the user's computer is not strong enough.

Computer at startup, it will generate electromagnetic radiation, including X-rays, folding frequency, ultra-low frequency and static electric field. Fortunately, most of the X-ray will be the screen on the original glass by absorption, and really can leak harmful dose is very small. But around the computer generated special low-frequency electromagnetic fields, but will have a negative impact on embryo,prolonged exposure, there is likely to interfere with the normal development of the embryo, severe cases, it may even cause miscarriage.

If the office computer and the face of too much computer time is too long, it should be regular windows for ventilation, so that positive ions in the air go out the evacuation. Microwave ovens: If microwave leakage as soon as possible away from Microwave ovens microwave issued, it is a high-frequency electromagnetic waves. At the electromagnetic wave spectrum, it is between the range of FM and infrared. Great penetrating power of microwave, it can cook things are caused by microwave irradiation because of the internal elements of high-speed sports items, create friction, so that the temperature rapidly increased. Microwave ovens operating at the correct use of the human body will not be affected, but if it is found that microwave leakage inadvertently hurt the body, as soon as possible away from the microwave environment. The general case of a minor, as long as the left contact, the organization has been hurt can gradually returning to normal. Pregnant women and children should be kept away from the microwave oven.

Tv: negative oxygen ions will cause less discomfort When watching TV, it is inappropriate to be too close. Too close, then not only hurt the eyes, when the CRT TV at the opening, it will be issued by the negative terminal of high-energy electron beam. These electron beam crashing wall of the fluorescent screen material, the screen will display images, but at the same time this will produce the penetrating power of X-radiation. Watch the best television there is a time limit. If a longer period of time to look at, it should remember that at least a hour and left the scene. Seating and TV at least 2 meters away from outside, but can hold up the best protection screen, television screen shows the images will also release many positive ions, which like a magnet, like the air around in the Absorption of negative oxygen ions, so that indoor air The substantial reduction of the negative oxygen ions. Lack of long-term status of negative oxygen ions, the person vulnerable to headache, chest tightness, and loss of appetite, the kind of people watching TV a long time, there should also pay attention to indoor air flow. Mobile: Security will be a selling point Mobile has long been universally popular, now almost one machine manpower. FM mobile phone are on the band to do so, the effect of this wave, but also much larger than the microwave oven. When a person is not controlled by the FM frequencies of radiation, it will produce fatigue, headache, and if the inertia is repeatedly radiation, electromagnetic wave is likely to lead to disability caused by cataract.

Vice-Chairman of the United Kingdom medical surveillance Organize Lorinser Charlie, and so a long time mobile phone users warned: "Unless there is really necessary, otherwise, should be avoided completely and switched to a regular telephone handset, in the unavoidable, but also the distance between your cell phone your the brain a little further. "destruction of the strong short-wave, and hidden in the invisible. The United States Department of Medicine found: those with short-wave radio car speed detector to determine the highway police, many of which are suffering from Cancer. But the mobile phone FM intensity is sufficient to cause cancer, are still controversial. Germany also has experts in finding out the amount of radiation through the cell phone more than 5 watts may affect health, and children fun, easily grabbed on the allocation of mobile phone habit is very worrying. But because cell phone now too many brands, individual performance and radiation through the amount of inconsistency, most are from 2-8 watt range, and their safety index really has yet to be authentication. It was predicted: the future of the mobile phone in the market on strategic points, will no longer race or styles are the length of battery life, but will focus on the volume of mobile phone electromagnetic radiation on the minimum safety level. In fact, in addition to the daily-use electrical, any fitted with electronics, there is scanning, the radar functions, the electrical vacuum tube, at power operation, will be issued by different levels of electromagnetic radiation.

Aroma keep fit

MM all enjoy a lot of perfume, fragrance recently heard it said to lose weight, which is that MM is also good news. Liu Dingxiang people calm, exciting lemon, lavender fragrance ..... calm people with the magic that can not be ignored. Unique not only brought back memories of the smell, but also can boost mood, improve sleep, and even weight loss!

"Sense of smell are omnipotent sorcerer," the American writer Helen Keller had been emotional to say that when she think of a variety of odors, nasal aroma is full of colors, to arouse her gone and far away summer harvest of sweet memories of Tian Ye .

As for the childhood spent in the countryside as I am concerned, whenever the go On the road just smell the fresh cut grass over time, with a total endemic to the field outside the illusion,feeling calm, time also seems to turn the clock back, I still is that wanton running in criss-cross paths between the little girl

Eating live Breakfast keep fit

Busy job, not enough sleep has become the number one enemy of a healthy breakfast, and long-term do not eat or unscientific precisely to eat breakfast will cause serious health hazards, but also cause obesity. Breakfast total day energy intake of 30% of energy intake, after a night of sleep, the body has more than 10 hours have been consumed energy is not eating, the human body required a breakfast rich in carbohydrates to re-added, storage of energy.

So how have breakfast is healthy for them? In accordance with the classification of dietary pyramid is divided into the food grains, vegetables, fruits, meat and milk, if the two types of consumption or less than two types of poor quality even if the breakfast, eating breakfast was one of three types of better quality , if enough of these four, compared with consumption of nutritionally adequate breakfast, as a girl's breakfast, then more attention should be paid to the effectiveness of beauty.

Corn contains fat, lecithin, grain alcohol, vitamin E, carotene, riboflavin and B vitamins 7 kinds of nutrition and health care material. Can enhance people's physical strength and endurance, stimulate gastrointestinal peristalsis, the protection of the skin, promote blood circulation, reduce serum cholesterol, fight aging eyes. Eat: cooked corn to make the loss even though some vitamin C, it was more the nutritional value of antioxidant activity. Eat corn maize grain should be put all the embryos Tsim eat, because a lot of nutrition of maize is concentrated in the inside. Tomatoes are rich in carbohydrates, vitamins, calcium, phosphorus, and carotene, citric acid, malic acid, hydrochloric acid and other components of adenine. Can reduce blood cholesterol levels, protect skin health, the maintenance of normal gastric secretion, and promote the formation of red blood cells of gingivitis, periodontitis, nose bleeding and hemorrhagic disease has Fuzheng Guben role. Eat: direct raw food; mixed salad cold or other means; cooking or make tomato sauce. Rong chicken, chicken partial temperature nutritious, chicken protein content as high as 24.4%, Bibi Zhu, cow, goose high 1 / 3 or even 1 times more, while only 1.2% fat content, so eating chicken that enhance the physical, will not obese. Yiqi Yangxue. Eat: chicken rong with mushrooms, corn and many other materials with, Taste delicious. Attention to the U.S., eating raw foods, it is necessary to ensure food hygiene. Preferably by some large supermarkets to buy! !

Living the law of keep fit

Stay up of the total crush, Do not worry supper will be fat I am a person of irregular life, but also often stay up all night, for fear of becoming obese also dare not eat dinner, how to do the middle of the night hungry?

Living irregular Stay up of ordinary people, dinner can eat, so long as to avoid sweets. According to their own schedule calculate the interval between meals. BAD best time at 5 ~ 6 hours, lunch and supper to eat less. If the high-calorie lunch and a large amount of protein food on the supper-oriented. Decryption: In fact, popular point, that is, put the heat absorbed opened, not to hunger for a full meal, overeating Oh, to eat or eat only low calorie stagger more.

Recommend Tips: The Living irregular beauty is sometimes, unfortunately, during the dinner time is just their own "breakfast" time, how do? Can try to eat fruits before eating, can be accounted for accounted for stomach open space, but also contribute to digestion, the double benefit. In other words, the first things that stuttering is very important, because the first to eat the first to be absorbed, absorbing enough, naturally would not have to absorb other things.

Walking keep fit

Walking lose weight, you do not have to make dramatic outdoor fitness exercise also has good effects and can lose weight easily weight - lose weight walking. Long-distance walk to lose weight more effectively lose weight the results, let your body become slim! As soon as possible to try this easy exercise fitness weight bar!

British study said the exercise, lose weight on a walk for a long walk every day to make you give the benefits will be far greater than once every few hours visiting a shopping mall.

Canterbury Christ Church University College of Physical Education and Sports Science Department, Steve Bird and his colleagues are in the television 56 so that fans take part in a period of 18 weeks of daily walking exercise derived from the above conclusions.

They found that a longer distance to walk so that the blood fat composition changes occurred in the most healthy, but any distance walking can promote heart health.

Bird said: people can walk from the heart 10 years younger. Byrd put these people do not take part in training divided into 3 groups. Pacers walk long distances every day 20-40 minutes. Medium distance walkers walk twice every day, a total of 10-15 minutes, short-distance walkers walk 3 times every day, a total of 5-10 minutes. The control group and the usual stay at home.

Bird separately at the beginning of the experiment and after 18 weeks on the health status of each group to be checked. He found that, in accordance with determination of blood fat Change, long-distance walkers most healthy body.

Ways lose weight so many of them are my favorites this way, can lose weight at the same time, the sport can make. U.S. proposal to do one to do

Soybean keep fit

Well-known products such as soybean curd, soy milk, soybean milk and so on. Are to have health benefits. Soybean can also lose weight! !

Rich in unsaturated fat acid, can break down the body's cholesterol, promoting lipid metabolism, so that the accumulation of subcutaneous fat is not easy. Relevant experts believe that vinegar bean saponin can be ruled out in the adhesion at the vessel wall of a fat, and can reduce blood cholesterol levels. Beans vinegar method is: Wash the soya beans, Drain the water, fried 2 1 5 minutes (Note Do not Speculation). Question after cooling, bottling, vinegar poured into the foam flooding, stamping letters, and after a week you can eat. Every day to eat a few pills each morning and evening.

Apple vinegar keep fit

Recent popular drink vinegar, I do not know everybody has never heard of drinking apple cider vinegar can lose weight in this argument?

Apple cider vinegar lose weight law zealots say, fermented apple contains pectin, and it is believed that pectin can help to reduce fat content. So those who lose weight are required to do only a few at each meal before drinking tsp apple vinegar, so only easy to burn excess fat.

Chicken soup keep fit

Maybe you heard of soothing the soul, "Jack," this book, but now you recommend that the efficacy of chicken soup with a thin build. This method is very simple, everyday person can lose weight eating some very simple breakfast and a lot of chicken soup, chicken soup intake is unrestricted. But only a chicken but can not add noodles or something like that. So every day, so that a week will insist there is a good weight loss.

Chicken soup for health benefits, we may as well try it, no harm! !